The Easy Aqua Yoga Class Bundle is a bundle of the three easier aqua yoga audio sequences I sell. It’s an easy way to get started with aqua yoga that doesn’t require you to have prior experience, or a lot of gear.
1 Noodle sequence – “It uses one pool noodle as a prop and takes you through an aqua yoga sequence with more than fourteen aqua yoga poses designed to warm up your spine, improve your balance, and open your hips.”
Aqua Yoga Basics Audio Sequence – “The Aqua Yoga Basics Audio Sequence will teach you how to do aqua yoga with 18 basic postures like Sun Salutations. You’ll get the benefits of aqua yoga such as stress relief, reduced pain, and improving your balance.”
Kickboard sequence – “This aqua yoga audio recording, which you can play poolside and practice along to, includes a warm-up, 13 aqua yoga poses, and a floating meditation. It’s a traditional practice done in the unconventional yoga environment of a swimming pool.”
Includes six downloadable files in total. Three mp3 audio classes and three PDF’s with the poses listed.
You’ll need access to a pool noodle and a kickboard for these classes.
If you’d like more challenging work, there’s also the Moderate Aqua Yoga Class Bundle.
*Note – You will receive a digital download link on your receipt when you complete your purchase and on your completed order receipt in your inbox. Please look to the right and click on those to start your aqua yoga audio sequences download.