The aqua yoga easy sequence with 1 pool noodle is great for beginners. It’s a gentle, accessible sequence for opening your hips, increasing your balance, and building confidence in the pool. That makes it perfect for beginners or anyone with a health challenge that’s looking to use aqua yoga therapeutically.
My aqua yoga easy sequence is a 45-minute practice All you need is access to a pool and 1 pool noodle. This sequence contains 15 aqua yoga poses including a floating meditation at the end.
This sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck. All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.
28 color photographs
(8) double-sided 11.25″ X 4.5″ laminated cards
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