This aqua yoga sequence is filled with traditional yoga poses adapted to the water using a kickboard. The kickboard provides a lot of support for your postures. Being a traditional sequence, you’ll recognize these poses from land yoga. It includes poses like Eagle pose, Triangle pose, and Half-Moon pose. If you’ve previously done yoga, you’ll be very comfortable with the order of the postures, but still get a challenge out of performing them in the water.
15 color photos -(8) double-sided 11.25″ X 4.5″ laminated cards.
The sequence is printed on heavy-duty cardstock and laminated. They’re durable and will hold up to lots of poolside use. The font is 20 pt bold to be easy to read. Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck. All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.
My aqua yoga sequences last 45 minutes. All you need is access to a pool and a standard swimming kickboard.
You can also buy the traditional aqua yoga sequence as part of the 2020 sequences bundle. In addition to the kickboard sequence, you’ll receive two different two noodle sequences – the two noodle sequence and the buoyancy sequence. As a bonus for buying the bundle, you’ll receive a video sample of the postures in the buoyancy sequence to make it easier to do that sequence.