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Waves of Aqua Yoga Philosophy book: spiral-bound edition

$27.99

Get the new Waves of Aqua Yoga Philosophy Book—the first book to approach yoga philosophy through the lens of aqua yoga.

More than individual poses, it includes breathwork, meditation, mantra, mudra, a full practice class with 18 poses, and journaling practices geared towards understanding the major concepts in yoga philosophy.

Spiral-bound to lay flat and write in or PDF download to avoid shipping fees. 5.5″ X 8.5″ to be easily portable, includes an index and pronunciation guide.

Over 100 black and white photos and illustrations to make the concepts clear and easily understandable. 176 pages.

Get the new Waves of Aqua Yoga Philosophy Book—the first book to approach yoga philosophy through the lens of aqua yoga.

More than individual poses, it includes breathwork, meditation, mantra, mudra, a full practice class with 18 poses, and journaling practices geared towards understanding the major concepts in yoga philosophy.

Spiral-bound to lay flat and write in or PDF download to avoid shipping fees. 5.5″ X 8.5″ to be easily portable, includes an index and pronunciation guide.

Over 100 black and white photos and illustrations to make the concepts clear and easily understandable. 176 pages.

Who the Book is for:

Why would a water lover or yogi want the book?

  • Aqua yoga is more than putting your body into shapes in the pool.  It’s practicing with the 2,000+ years old foundation of yoga philosophy.
  • Unlike an exercise guide which puts poses first, this book starts with the philosophy and shows you how to integrate it into your pool time.
  • If you’ve done aqua aerobics or swimming and know aqua yoga’s different, but aren’t sure how except for the poses, this will clarify it for you and get you started.
  • This book helps you practice aqua yoga in it’s complete form including the philosophical structures, breathwork, mediation, etc that help you customize your practice into a form that works for you.

Why would a pro would want the book?

  • This is the first book focused on yoga philosophy in an aquatic format.
  • The book gives you concrete suggestions to share with your students in a way they can understand and apply.

You can order the class in the book separately as a waterproof laminate to use at the pool HERE.

A quote from the book:

“Most people think meditating is hard because they think they have to stop their brain from thinking, like their thoughts are water flowing through a hose, and they twist a nozzle to shut off the flow. Your brain doesn’t work like that. It’s an endless river of thoughts. You can’t hold back a river as one single person. You’re just a rock in the stream.

All you’re hoping to do in meditation is to stop the rock from getting tumbled around by the flow of thoughts. You’re just trying to be a steady boulder in the middle of the stream, letting river thoughts roll on by. Even that is hard enough, so how can you accomplish that? Pratyahara and Dharana are the transition practices to help you get into meditation. “

– From page 118 regarding Dharana from Waves of Aqua Yoga

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