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Yoga Love Missives Journal – spiral bound edition


The yoga love missives journal (spiral-bound) is a customizable journal for you to expand your yoga practice through reflection & creativity.  46 pages.  Color cardstock cover and black and white interior.

The Yoga Love Missives Journal is made up of the best essays, practical tips, and yoga reflections I’ve produced in the last five years.   These are accompanied by journaling pages and bullet journaling style graphics to be totally customizable and applicable.

What you’ll get out of this book:

💠 A nudge to explore your practice in new ways. We can get in practice ruts and sometimes a little prodding helps us make new progress.

💠 Encouragement to express your creativity – whether it’s art, journaling, or a new funky yoga idea.

💠 Opportunity to stay connected with your practice and with others – living through these times is hard and we don’t have a playbook for how to do this.

💠 Continuity in your practice – You might not be attending public classes and Zoom is not working for you. This is a way to continue to connect with your practice on your own whether or not you attend class.

And it will be all my art and graphics so it won’t look like any other ebook. No stock photos or layouts you’ve seen before but lots of chances to turn this…









into this…










Here’s an excerpt from the Yoga Love Missives:

That’s how waves are on the seashore, and that’s how your thoughts are too. You can’t stop your thoughts any more than you can hold back the waves.  Meditation is not about stopping your thoughts. Meditation is about creating a little space between your thoughts. You’re trying to get them to slow down ever so slightly.

Can you create the right conditions for that to happen? Just like the waves are different on different beaches or with more or less wind. How can you create the right conditions to change the pace of your thoughts?


46 pages.  Color cardstock cover and black and white interior.

If you’d like the ebook version, click HERE.