The introduction from the Sunny and Bright meditation:

Have you ever spent a pleasant afternoon poolside in the lounge chair enjoying the bright sun and the dance of light sparkling on the surface of the water?

Take a moment now to recreate that feeling inside of yourself.  Stop anything you’re doing.  Set your things aside and settle into a comfortable position.  Let go of any tension in your body.  Slide into focusing on your breath.

pictures of women meditating in the pool shown on a phone, a tablet and a laptop to show how you can access the pool meditation course

In addition to the Sunny and Bright meditation, I published more meditations for you:

Vacation meditation

Use the Radiant Ripples Guided Meditation also.

If you want more meditation inspiration, read my article on Floating Meditation prompts.


I also share meditations on Insight Timer. Follow me on Insight Timer.


Tags


You may also like

Psoas and Aquatic Exercise

Psoas and Aquatic Exercise

Introduction to Aqua Yoga

Introduction to Aqua Yoga
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>