The introduction from the Sunny and Bright meditation:
Have you ever spent a pleasant afternoon poolside in the lounge chair enjoying the bright sun and the dance of light sparkling on the surface of the water?
Take a moment now to recreate that feeling inside of yourself. Stop anything you’re doing. Set your things aside and settle into a comfortable position. Let go of any tension in your body. Slide into focusing on your breath.
In addition to the Sunny and Bright meditation, I published more meditations for you:
Use the Radiant Ripples Guided Meditation also.
I also share meditations on Insight Timer. Follow me on Insight Timer.