Tag Archives foryoga

Using Pool Noodles for Land Yoga

Using Pool Noodles in Your Land Yoga Practice

Last week I posted an article on how to keep your aqua yoga practice going when you can’t make it to the pool.  Sometimes, you have to just throw in the towel and move your practice inside.  If that’s the case, your pool noodles can come with you because they make great land yoga props. […]

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A Year of Abundance

a year of abundance

            The Jewel of Abundance by Ellen Grace O’Brian is a wonderfully clear and concise book about how to lead a richer, more full life with the tools of yoga. Abundance is available to everyone.  While you might feel that way philosophically, you might not have the tools to get […]

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My Birthday Present to You

birthday present

In case you didn’t know I’m a big Tolkien fan.  Hobbits give presents for their birthdays which I think is a lovely tradition.  Today, Thursday the 10th, is my birthday.  In honor of the day, I’m giving you a birthday present in the form of a discount coupon.  You can buy anything: …in my online […]

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Yoga 12 Days of Christmas

yoga 12 days of christmas

These posts originally appeared on Facebook as the Yoga 12 Days of Christmas.  They are collected here in one place to be easier to find.  While the theme of these posts was applying these principles to the holidays, yoga truths are universal so use them all year long. Yoga 12 Days of Christmas – Day […]

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Yoga and neuroplasticity

yoga and neuroplasticity

Have you ever seen a picture of Homunculus man? He’s a visual representation of our bodies based on how much of our brain is dedicated to processing information from those individual body parts.  So our mouth, and our hands take up almost all of our brain’s processing power, while our arms and legs only get […]

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Friday Resource Roundup

resource roundup

I thought I’d try something a little different this month and do a weekly resource roundup. I curate a lot of content every week and this is a recap of the best. Happy reading! Resource Roundup Week #1 How to distinguish the appropriate water workout for yourself. 4 water workouts for health   One patient’s […]

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Beginner’s Mind and Neuroplasticity

beginner's mind

Which posture is better for your brain, Eagle Pose or Extended Mountain Pose?  The answer is of course, it depends.  Like any other organ in our body, our brain responds to our environment and the activities we engage in.  When we repeat tasks we’ve done before, we strengthen existing neural networks.  When we try new […]

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Poetry for yoga – Spring 2018

poetry for yoga

                April is National Poetry Month sponsored by The Academy of American Poets so you might be searching for the perfect poetry for yoga for your classes. I love teaching yoga at my local public libraries.  In the spirit of the library, I share a poetry reading with each […]

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MCTD and Yoga

mctd and yoga

If you’re one of my yoga students, I might have mentioned that I have arthritis or lupus.  That’s usually how I explain my health status in the interest of time.  My current diagnosis is actually Mixed Connective Tissue Disease which is a rare combination connective tissue disease. I’m very open about the fact the I […]

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My experience in 300 hr yoga teacher training

300 hr yoga teacher training

  Of course, any 300 hr yoga teacher training covers the anatomy, concepts and practical elements of teaching asana.   The Yoga Etc. program used the Yogaanatomy.net as the basis for anatomy studies which we explored from there.  My favorite section dealt with feet unsurprisingly.  Each week we explored the history of, and how to teach […]

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Aqua Yoga Sun Salutations

  Sun salutations (Surya Namaskara) – They’re everywhere in yoga but have you tried taking them into the pool for Aqua Yoga Sun Salutations? This is one variation of aqua yoga sun salutations using the wall.  This sequence is very similar to doing sun salutations at the wall in the studio.  The main difference is the […]

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Favorite Inspirational Yoga Quotes 2016

    If you’ve come to my classes, you know I like to share a sutra every month as a classs theme.  I also regularly do readings of poetry or perhaps a quote from a famous author. Here’s a recap of some of my favorite inspirational yoga quotes from 2016:     “Man does not […]

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Yoga for Rheumatoid Arthritis Published

An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An Instructor With Arthritis.   “As a person living with arthritis and a certified Yoga for Arthritis instructor, I understand the physical and emotional challenges that accompany rheumatic disease. I know firsthand that regular visits to […]

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Featured as a Pain Relief Blogger

  Bee Content Yoga was featured as a Top Migraine and Chronic Pain Relief Blogger.  Big round of applause… Have any requests for articles you’d like to see?  Offer that feedback and subscribe to my blog to keep getting those tips on managing your pain with yoga HERE. If you’d like to see the full […]

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I’ve Been Featured on an RA blog

  I was the featured RA patient this week on the blog From This Point Forward and their feature, Facing Forward .  Facing Forward is a series that shares the lives of people living with arthritis and other invisible chronic illnesses. The goal of the series is to see how we are similar and how […]

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An Awesome New Yoga Job at YFA

  I got a new job!  An official yoga job.  I’m the new Program Director at Yoga for Arthritis. I’m excited to join an organization who’s mission I’m so passionate about. I hope to help expand their reach with all their audiences, build new partnerships in the yoga and arthritis communities, and personally network.   […]

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