Thriving through arthritis is not always how I would have described myself. On this podcast episode, I speak with Dr. Steffany Moonaz, the found of Yoga for Arthritis, on my journey with yoga and arthritis.
While I’ve had arthritis since I was a kid, I’ve found greater comfort for myself, and my professional mission through sharing the benefits of aqua yoga.
Listen to the episode:
Other podcast episodes I’ve done focused on using aqua yoga to thrive through arthritis:
Aqua Aerobics for Arthritis on the Those Girls with Arthritis podcast.
Global Healthy Living Foundation’s Evolution Wellness Podcast
Persistence with aqua yoga on the Persistence U podcast
Aqua Yoga for Lupus on the Yoga Flow podcast
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life