Using Pool Noodles for Land Yoga

Using Pool Noodles in Your Land Yoga Practice

Last week I posted an article on how to keep your aqua yoga practice going when you can’t make it to the pool.  Sometimes, you have to just throw in the towel and move your practice inside.  If that’s the case, your pool noodles can come with you because they make great land yoga props.

Using pool noodles in your land yoga practice is a great idea because:

  • at the dollar store they’re super cheap
  • they’re easy to get
  • they’re light to use and port around
  • you can store them anywhere
  • just like any other yoga prop they help you learn about your body and how you use it

I filmed these 8 short videos on incorporating pool noodles as land yoga props.

They cover:

  • Mountain Pose
  • Down Dog Pose
  • Hip Rotation
  • Shoulder Opener
  • Shoulder Retraction
  • Wrist Support
  • Saddle Joint Support
  • Hand Movements

You can watch all 8 videos as a series

 

Or individual videos on the topics that interest you

Mountain Pose

Down Dog Pose

Hip Rotation

Shoulder Opener

Shoulder Retraction

Wrist Support

Saddle Joint Support

Hand Movements

 

Using Pool Noodles for Land Yoga

 

christa

I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun. 

Click Here to Leave a Comment Below