A guided meditation for you focused on radiating energy.
Try using this next time you’re at the pool.
An excerpt from the Water Ripples Meditation:
Picture the concentric ripples that form when a drop of water falls into the pool. The impact of that small drop radiates out and grows. You can use an affirmation in a similar way in your practice. An affirmation is a positive phrase you can use to create personal change. Just like the water drop made a splash, your affirmation will ripple out for a larger effect.
To really bliss out, use the full suite of materials for floating meditation in my pool meditation mini-course.
In addition to the Water Ripples meditation, I’ve written for you:
and the Sunny and Bright Meditation.
If you’d like more inspiration for meditation, read my Floating Meditation Prompts.
If you enjoyed the Water Ripples Meditation, I also share meditations on Insight Timer.
Follow me on Insight Timer also.