Get Aqua Yoga Videos in Your Inbox

Aqua Yoga OM Magazine
What exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the[...]
Aqua Aerobics for Arthritis Podcast
I've been a long time listener of the Those Girls with Arthritis Podcast. It was great we were finally able[...]
Global Healthy Living Foundation
I'm very honored to have been a guest on one of the Global Healthy Living Foundation's podcasts. The GHLF mission[...]
Yoga poses for back pain
According to the CDC, more than one-third of Americans experience back pain every year, some chronically.  That makes back pain[...]
Aqua Yoga 2022 Year in Review
With the release of my book, Water Yoga, in July it was a very busy year in the aqua yoga[...]
Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Psoas and Aquatic Exercise
Your iliopsoas muscle is one of the most vital muscles in your body.  Except, it’s probably one of the muscles[...]
Introduction to Aqua Yoga
In honor of the International Day of Yoga, the Aquatic Therapy Network of India asked me to give a presentation[...]
Lupus Sun Safety
This post originally appeared on the Despite Lupus blog by Sara Gorman. Here's her introduction: I am thrilled to introduce[...]
Embodied meditation
Can you simultaneously reflect on the meaning of your inner and outer worlds?  Space to reflect on the existential questions[...]
What Shells are you Choosing to Carry – a shell meditation
Close your eyes and imagine you’re walking on the beach today. Feel the sand beneath your toes. Hear the lap[...]
Peaceful Aqua Yoga
Now that summer is in full swing, I'm excited to bring the a podcast interview I did with Andrea Claassen.[...]