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Aqua Yoga OM Magazine
What exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the[...]
Aqua Aerobics for Arthritis Podcast
I've been a long time listener of the Those Girls with Arthritis Podcast. It was great we were finally able[...]
Global Healthy Living Foundation
I'm very honored to have been a guest on one of the Global Healthy Living Foundation's podcasts. The GHLF mission[...]
Yoga poses for back pain
According to the CDC, more than one-third of Americans experience back pain every year, some chronically. That makes back pain[...]
Aqua Yoga 2022 Year in Review
With the release of my book, Water Yoga, in July it was a very busy year in the aqua yoga[...]
Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Psoas and Aquatic Exercise
Your iliopsoas muscle is one of the most vital muscles in your body. Except, it’s probably one of the muscles[...]
Introduction to Aqua Yoga
In honor of the International Day of Yoga, the Aquatic Therapy Network of India asked me to give a presentation[...]
Lupus Sun Safety
This post originally appeared on the Despite Lupus blog by Sara Gorman. Here's her introduction: I am thrilled to introduce[...]
Embodied meditation
Can you simultaneously reflect on the meaning of your inner and outer worlds? Space to reflect on the existential questions[...]
What Shells are you Choosing to Carry – a shell meditation
Close your eyes and imagine you’re walking on the beach today. Feel the sand beneath your toes. Hear the lap[...]
Peaceful Aqua Yoga
Now that summer is in full swing, I'm excited to bring the a podcast interview I did with Andrea Claassen.[...]