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Yoga poses for back pain
According to the CDC, more than one-third of Americans experience back pain every year, some chronically.  That makes back pain[...]
Aqua Yoga 2022 Year in Review
With the release of my book, Water Yoga, in July it was a very busy year in the aqua yoga[...]
Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Psoas and Aquatic Exercise
Your iliopsoas muscle is one of the most vital muscles in your body.  Except, it’s probably one of the muscles[...]
Introduction to Aqua Yoga
The Aquatic Therapy Network of India asked me to give a presentation introducing aqua yoga to their audience, predominantly physiotherapists[...]
Lupus Sun Safety
This post originally appeared on the Despite Lupus blog by Sara Gorman. Here's her introduction: I am thrilled to introduce[...]
Embodied meditation
Can you simultaneously reflect on the meaning of your inner and outer worlds?  Space to reflect on the existential questions[...]
What Shells are you Choosing to Carry – a shell meditation
Close your eyes and imagine you’re walking on the beach today. Feel the sand beneath your toes. Hear the lap[...]
Peaceful Aqua Yoga
Now that summer is in full swing, I'm excited to bring the a podcast interview I did with Andrea Claassen.[...]
Mermaids and Myth
Myth is something that’s so true that we find fantastical ways to tell it. Because myth is not something that’s[...]
Aqua Yoga for Midlife
Jo Blackwell, host of the Midlife Movement podcast, and I had a lovely chat on how yoga, and especially aqua[...]
Sound as an Ally
Sounds are often thought of as barriers to meditation, but they can also be an asset.  Just like your breath[...]