Purveyor of Aqua Yoga Resources 

According to the CDC, more than one-third of Americans experience back pain every year, some chronically.  That makes back pain[...]

With the release of my book, Water Yoga, in July it was a very busy year in the aqua yoga[...]

Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]

Your iliopsoas muscle is one of the most vital muscles in your body.  Except, it’s probably one of the muscles[...]

The Aquatic Therapy Network of India asked me to give a presentation introducing aqua yoga to their audience, predominantly physiotherapists[...]

This post originally appeared on the Despite Lupus blog by Sara Gorman. Here's her introduction: I am thrilled to introduce[...]

Can you simultaneously reflect on the meaning of your inner and outer worlds?  Space to reflect on the existential questions[...]

Close your eyes and imagine you’re walking on the beach today. Feel the sand beneath your toes. Hear the lap[...]

Now that summer is in full swing, I'm excited to bring the a podcast interview I did with Andrea Claassen.[...]

Myth is something that’s so true that we find fantastical ways to tell it. Because myth is not something that’s[...]

Jo Blackwell, host of the Midlife Movement podcast, and I had a lovely chat on how yoga, and especially aqua[...]

Sounds are often thought of as barriers to meditation, but they can also be an asset.  Just like your breath[...]