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woman holding a heart shaped shell to announce the free audio download for a gratitude meditation

Download a 20-minute gratitude meditation to help with your arthritis management


Why an Aqua Yoga for Arthritis Course
Why an Aqua Yoga for Arthritis Course? Because people living with arthritis need diverse choices for managing their symptoms. Arthritis[...]
Aqua Yoga for Arthritis Research
Unfortunately, there is no research on the benefits of aqua yoga and it's efficacy for arthritis patients compared to aquatic[...]
Aqua Yoga for Lupus
March is Autoimmune Disease Awareness Month and May is Lupus Awareness Month.  In support of people living with lupus, and[...]
Exercises for Foot and Ankle Arthritis
May is Arthritis Awareness Month and because your feet and ankles are common places to get arthritis, I put together[...]
Yoga Exercises for Arthritic Hands
May is Arthritis Awareness Month.  As someone who lives with arthritis, and as a yoga teacher who works with others[...]
Yoga and Chronic Pain Research
If you've been to a yoga class with me, you might have heard me say I geek out on pain[...]
Yoga Self Care for Autoimmune Diseases
May was both Arthritis and Lupus Awareness Month.  As a person who lives with both these conditions, I try to[...]
Mixed Connective Tissue Disease and Yoga
If you're one of my yoga students, I might have mentioned that I have arthritis or lupus.  That's usually how[...]
There was a time I believed life was over for me…
Yesterday was Rheumatic Disease Awareness Day, #rheumday, sponsored by The Rheumatic Patient Association. Even though I'm very public with my[...]
Yoga for Rheumatoid Arthritis Published
An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An[...]
Benefits of Yoga for Lupus – Guest Post
  I did a guest post on the lupus blog, Despite Lupus.  Called 10 Benefits of Yoga for People with[...]
Yoga for Arthritic Hands
  Yoga requires a lot of our wrists and hands.  Not grabbing or picking things up like we do in[...]