woman holding a heart shaped shell to announce the free audio download for a gratitude meditation

Download a 20-minute gratitude meditation to help with your arthritis management


Chair Yoga Podcast
I spoke with Maria Jones of Yuva Yoga, and host of the Chair Yoga Podcast, about tips and techniques that[...]
Lupus Sun Safety
This post originally appeared on the Despite Lupus blog by Sara Gorman. Here's her introduction: I am thrilled to introduce[...]
Managing Autoimmune Fatigue
How do you fight the fatigue of rheumatic diseases?  You seemed to have so much energy at the ATRI conference. I received[...]
What’s your posture like when you’re in pain?
Have you ever noticed how your posture changes when you're in pain? When you hurt, you tend to round your[...]
Aquatic Exercise Arthritis Teaching Tips
Aquatic exercise arthritis teaching tips can be summarized as helping our aqua yoga clients build their best selves despite arthritis.[...]
A yogi with arthritis and her journey with yoga
The journey starts... I didn't know it at the time, but my journey as a yogi with arthritis began at[...]
Aqua Yoga for Arthritis Podcast
How can Water Exercise and Aquatic Yoga help people with Arthritis and rheumatic diseases? On Episode 25 of the Arthritis[...]
Why an Aqua Yoga for Arthritis Course
Why an Aqua Yoga for Arthritis Course? Because people living with arthritis need diverse choices for managing their symptoms. Arthritis[...]
Aqua Yoga for Arthritis Research
Unfortunately, there is no research on the benefits of aqua yoga and its efficacy for arthritis patients compared to aquatic[...]
Aqua Yoga for Lupus
Get the Aqua Yoga for Lupus Sequence plus the full Aqua Yoga Starter KitMarch is Autoimmune Disease Awareness Month and[...]
Review of the Arthritis Foundation Aquatic Exercise Program
As a Certified Yoga for Arthritis Instructor, I'm required to do a certain number of continuing education credits to renew.[...]
Exercises for Foot and Ankle Arthritis
May is Arthritis Awareness Month and because your feet and ankles are common places to get arthritis, I put together[...]

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