woman holding a heart shaped shell to announce the free audio download for a gratitude meditation

Download a 20-minute gratitude meditation to help with your arthritis management

What’s your posture like when you’re in pain?
Have you ever noticed how your posture changes when you're in pain? When you hurt, you tend to round your[...]
Aquatic Exercise Arthritis Teaching Tips
Aquatic exercise arthritis teaching tips can be summarized as helping our aqua yoga clients build their best selves despite arthritis.[...]
A yogi with arthritis and her journey with yoga
The journey starts... I didn't know it at the time, but my journey as a yogi with arthritis began at[...]
Aqua Yoga for Arthritis Podcast
How can Water Exercise and Aquatic Yoga help people with Arthritis and rheumatic diseases? On Episode 25 of the Arthritis[...]
Why an Aqua Yoga for Arthritis Course
Why an Aqua Yoga for Arthritis Course? Because people living with arthritis need diverse choices for managing their symptoms. Arthritis[...]
Aqua Yoga for Arthritis Research
Unfortunately, there is no research on the benefits of aqua yoga and its efficacy for arthritis patients compared to aquatic[...]
Aqua Yoga for Lupus
Get the Aqua Yoga for Lupus Sequence plus the full Aqua Yoga Starter KitMarch is Autoimmune Disease Awareness Month and[...]
Review of the Arthritis Foundation Aquatic Exercise Program
As a Certified Yoga for Arthritis Instructor, I'm required to do a certain number of continuing education credits to renew.[...]
Exercises for Foot and Ankle Arthritis
May is Arthritis Awareness Month and because your feet and ankles are common places to get arthritis, I put together[...]
Yoga Exercises for Arthritic Hands
May is Arthritis Awareness Month.  As someone who lives with arthritis, and as a yoga teacher who works with others[...]
Why You Should Practice Aqua Yoga with Arthritis
Why Aqua Yoga for Arthritis? For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more[...]
Yoga and Chronic Pain Research
If you've been to a yoga class with me, you might have heard me say I geek out on pain[...]