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Christa Fairbrother

Private Yoga Instructor

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Kids Aqua Yoga Ideas
Spring is here in Florida and you might be looking for some new things to do with your kids in[...]
Aqua Yoga for Lupus
March is Autoimmune Disease Awareness Month and May is Lupus Awareness Month.  In support of people living with lupus, and[...]
Floating Meditation Tips
Floating Meditation Tip #1 - See Noise as growth When you’re in the pool trying to meditate and the kids[...]
Review of the Arthritis Foundation Aquatic Exercise Program
As a Certified Yoga for Arthritis Instructor, I'm required to do a certain number of continuing education credits to renew.[...]
How to do Warrior II pose in the pool
This is a tutorial specifically for Warrior II pose. If you'd like more general information about aqua yoga, check out[...]
Aqua Yoga 2019- A Year in Review
I produced a lot of material in 2019 but it's easy to miss things too. This Aqua Yoga 2019 review[...]
Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Deep Water Yoga
What is Deep Water Yoga Deep water yoga is just what the title implies. Yoga practices in the deep end[...]
How to do Down Dog Pose in Aqua Yoga
Down Dog pose is one of the most common poses in yoga. If you try to do the pose in[...]
The Ultimate Guide to Aqua Yoga
What is aqua yoga? Aqua yoga is as simple as it sounds. It's practicing yoga in the water. It's a[...]
How to do Leg Lifts in the Pool
This video focuses on how to build core strength in aqua yoga. You'll be using the pool stairs to do[...]
What are the Benefits of Aqua Yoga
If you've never done aqua yoga, you might be wondering what are the benefits compared to land yoga or other[...]

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