Christa Fairbrother

Private Yoga Instructor

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How to Adapt land yoga to the pool
It's easy to adapt land yoga to the pool is when you keep a few principles in mind. To adapt[...]
What is Unpredictable Command Technique and How can it be used in Aqua Yoga
Unpredictable Command Technique, UCT, was developed by David Ogden, PT.  He developed these novel techniques to help a client with[...]
Aqua Yoga for Arthritis
Why Aqua Yoga for Arthritis? March is Autoimmune Disease Awareness Month started by the Autoimmune Related Diseases Association. For me,[...]
January Aqua Yoga Videos
One of my goals for 2019 is to produce a weekly aqua yoga video to promote awareness about aqua yoga[...]
What Is Private Yoga
What is private yoga? Private yoga sessions are what they sound like.  You select a yoga teacher you have a[...]
How to keep your aqua yoga practice going when you can’t make it to the pool
Here in the northern hemisphere, winter is here with a vengeance and you might be feeling frustrated with your practice. [...]
Aqua Yoga for a Healthy Back
Chronic back pain has been a major contributor to the opiod epidemic, is a leading cause of missed work days,[...]
Neuroplasticity from Aqua Yoga
Did you know your feet do a lot more than just hold you up?  Have you ever noticed your feet[...]
The Science of Self Care and Aqua Yoga
The Science of Self Care and Aqua Yoga Last month Yoga Journal published an article titled The Science of Self[...]
Aqua Yoga for Lupus
May is Lupus Awareness Month.  In support of World Lupus Day  last week, and Put on Purple Day this week, I'm offering[...]
How to have a vacation mindset every day
                You know that feeling when you're on vacation.  Everything is right with[...]
5 Ways to Start an Aqua Yoga Practice
5 Ways to Start an Aqua Yoga Practice...Even if you don't own a pool #1 Just do it!  Even if[...]

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