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Christa Fairbrother

Private Yoga Instructor

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Review of the Arthritis Foundation Aquatic Exercise Program
As a Certified Yoga for Arthritis Instructor, I'm required to do a certain number of continuing education credits to renew.[...]
How to do Warrior II pose in the pool
This is a tutorial specifically for Warrior II pose. If you'd like more general information about aqua yoga, check out[...]
Aqua Yoga 2019- A Year in Review
I produced a lot of material in 2019 but it's easy to miss things too. This Aqua Yoga 2019 review[...]
Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Deep Water Yoga
What is Deep Water Yoga Deep water yoga is just what the title implies. Yoga practices in the deep end[...]
How to do Down Dog Pose in Aqua Yoga
Down Dog pose is one of the most common poses in yoga. If you try to do the pose in[...]
The Ultimate Guide to Aqua Yoga
What is aqua yoga? Aqua yoga is as simple as it sounds. It's practicing yoga in the water. It's a[...]
How to do Leg Lifts in the Pool
This video focuses on how to build core strength in aqua yoga. You'll be using the pool stairs to do[...]
What are the Benefits of Aqua Yoga
If you've never done aqua yoga, you might be wondering what are the benefits compared to land yoga or other[...]
Start an Aqua Yoga Practice – 5 easy tips
5 Ways to Start an Aqua Yoga Practice...Even if you don't own a pool #1 Just do it!  Even if[...]
How to Adapt land yoga to the pool
It's easy to adapt land yoga to the pool is when you keep a few principles in mind. To adapt[...]
What is Unpredictable Command Technique and How can it be used in Aqua Yoga
Unpredictable Command Technique, UCT, was developed by David Ogden, PT.  He developed these novel techniques to help a client with[...]

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