Christa Fairbrother

Private Yoga Instructor

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Aqua Yoga Gift Guide
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are[...]
Deep Water Yoga
What is Deep Water Yoga Deep water yoga is just what the title implies. Yoga practices in the deep end[...]
How to do Down Dog Pose in Aqua Yoga
Down Dog pose is one of the most common poses in yoga. If you try to do the pose in[...]
The Ultimate Guide to Aqua Yoga
What is aqua yoga? Aqua yoga is as simple as it sounds. It's practicing yoga in the water. It's a[...]
What are the Benefits of Aqua Yoga
If you've never done aqua yoga, you might be wondering what are the benefits compared to land yoga or other[...]
Start an Aqua Yoga Practice – 5 easy tips
5 Ways to Start an Aqua Yoga Practice...Even if you don't own a pool #1 Just do it!  Even if[...]
How to Adapt land yoga to the pool
It's easy to adapt land yoga to the pool is when you keep a few principles in mind. To adapt[...]
What is Unpredictable Command Technique and How can it be used in Aqua Yoga
Unpredictable Command Technique, UCT, was developed by David Ogden, PT.  He developed these novel techniques to help a client with[...]
Why You Should Practice Aqua Yoga with Arthritis
Why Aqua Yoga for Arthritis? March is Autoimmune Disease Awareness Month started by the Autoimmune Related Diseases Association. For me,[...]
What Is Private Yoga
What is private yoga? Private yoga sessions are what they sound like.  You select a yoga teacher you have a[...]
How to keep your aqua yoga practice going when you can’t make it to the pool
Here in the northern hemisphere, winter is here with a vengeance and you might be feeling frustrated with your practice. [...]
Aqua Yoga for a Healthy Back
Chronic back pain has been a major contributor to the opiod epidemic, is a leading cause of missed work days,[...]

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