Yoga for Rheumatoid Arthritis Published
An article I wrote for Everyday Health, the online health journal, was published, Yoga For Rheumatoid Arthritis: 8 Tips From An Instructor With Arthritis.
“As a person living with arthritis and a certified Yoga for Arthritis instructor, I understand the physical and emotional challenges that accompany rheumatic disease. I know firsthand that regular visits to a rheumatologist and taking all your medications is not always enough to ease pain and improve overall health. Because of my personal and professional insights, I believe completely in the power of yoga to improve the quality of your life.
The key is finding a way to make yoga work for you and for your body. Whether you have a regular yoga practice, have had a bad experience with yoga, or haven’t ever tried yoga (or haven’t tried in decades), consider approaching yoga with these 8 specific tips for people with rheumatoid arthritis in mind…”
Visit the site above for the full article.
I would love to hear your comments & feedback about it!
In addition to the Yoga for Rheumatoid Arthritis published by Everyday Health, If you’d like to read more:
My post on Aqua Yoga for Arthritis Research
My post on Yoga for Arthritic Hands
Join my Facebook group, Yoga for Auto Immune Diseases, to connect with other RA yogis.
Make sure you sign up to receive my free ebook, Thrive with Yoga. It’s filled with ideas to help you practice in spite of arthritis.