Yoga Sutra Journaling III.10 Tranquility

My sutra for classes this month is III.10 “The restraint of rising impressions brings about an undisturbed flow of tranquility.”  We’ve talked a lot about not responding to, or slowing down the internal negative thought stream we all face.  Tranquility can be a state we achieve with a little mental space or peace and quiet.  We practiced several types of meditation as tools for encouraging this calm mental state.  I worked up a journaling sheet for organizing my thoughts on it.

 

Sutra Journaling III.10 Tranquility

 

 

When I sat down to work on this my kids were really interested in what I was doing and each ended up doing one of their own also.   We had a great conversation about controlling your thoughts while playing sports to stay focused on your goals.  

 

 

 

 

 

 

 

 

 

 

If you’d like a blank copy to color and journal one yourself, subscribe to my newsletter.  You’ll also receive my free ebook, Thrive with Yoga, with 8 yoga tips on managing chronic illness.

 

If you’d like more of these journaling ideas:

I did a post about sutra 2.39, acknowledging abudance, which you can read HERE.

I also did a post on sutra 4.4, keys to radiance, which you can read HERE.

If you have any sutra requests leave a comment.  I’d love an excuse to do more of these.